LIST - Gluten Free Soups

Soup is the only liquid meal I can tolerate. I know a lot of folks are really into those vegetable juices that are cleansing and whatever, but the thought of drinking cold vegetables is gross. Smoothies are good, I can do that for a meal, but not every day, and certainly not in winter. Now soups, that's a year-round affair.

Here's a quick list and links I put together of popular brands and the gluten free soups they offer. I was very disappointed in Campbell's, which only offers 1 gluten free soup. Progresso, on the other hand, has over a dozen!

Take a look and keep in mind that the cans at the store may not explicitly say "gluten free" on them. You should always be cautious and read the ingredients, even if you see a product on a website as gluten free.

1. Campbell's - Even though Campbell's has an extensive list of gluten free products, there is only 1 soup!! Bummer. Check out the list here. The only gluten free soup is Wolfgang Puck Tomato Basil Bisque. You might as well eat a bowl of marinara sauce

2. Progresso - Getting better. Progresso currently has 17 gluten free soups, including New England Clam Chowder, Southwestern Chicken, and French Onion. See the complete list, including their other gluten free offerings here.

3. Amy's - I love Amy's products. They have an amazing wide range of products for all types of special diets, and their website displays each product and whether it's gluten free, dairy free, lactose free (nice distinction!), soy free, etc. And on top of that, they're delicious. See the listing of soups here. Look for the wheat stalk symbol to see which soups are gluten free.

4. Hale and Hearty Soups - While I doubt the staff at these fast food chains have much knowledge about gluten free, for every soup they offer you can (and should!) ask to look at the ingredient card. Keep an eye out for our gluten foes.

Do you have other recommendations for well known soups that are gluten free? Let me know!