To prove it to you, next to each ingredient (not including spices, you should have those!) I put about how much it costs. I'd estimate this meal can feed 4-6 people, and it costs $10. No joke.
If that wasn't enough, take a look at these crunchy strips of Happy:
Ingredients:
2 lbs boneless, skinless chicken breast, cut into strips ($5)
3/4 cup cornstarch ($1)
1 cup milk
1 cup cornmeal ($1)
1/2 cup GF puffed rice cereal (box costs $4, so ~$1)
1 Tbsp dried parsley
1 Tbsp paprika
2 tsp garlic powder
1 tsp oregano
1 tsp thyme
salt and ground black pepper
Vegetable oil, for frying
For the kale:
1 bunch kale, thoroughly washed and roughly chopped ($2)
2 Tbsp olive oil
1 clove garlic, whole but smashed
salt and ground black pepper
Directions:
1. Pour the cornstarch into a Ziploc bag. Add chicken and shake until chicken is coated. Remove chicken onto a paper plate. Discard extra cornstarch.
2. In the same bag, add the cornmeal and spices.
3. Pour milk into a bowl, and add chicken in batches. Coat the chicken, shake off excess, and place into bag with cornmeal and spices.
4. Fry the chicken in batches in a saute pan with about 1/2 inch vegetable oil. Cook on medium-high heat until chicken is golden brown, about 3 minutes per side (this will vary depending on how thick the chicken is).
5. For the kale, heat the olive oil in a pan, and add garlic. Saute garlic for a minute or two until it starts to turn brown. Remove garlic and add kale. Saute kale until fully wilted, about 5 minutes. Season with salt and pepper.
6. Serve super crunchy chicken fingers with Sweet Baby Ray's BBQ Sauce!
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